Personal Training

Growing up overweight, Alisa understands firsthand how it can affect more than just physical appearance—it can chip away at self-worth, drain energy, and take a toll on mental health. She is also no stranger to the tweaks and injuries that can arise from poor strength and mobility, combined with improper training. With an undergraduate degree in kinesiology, heavily rooted in physiology, she has learned the importance of taking a compassionate, human-centered approach when sharing the science behind the often-sensitive subject of physical health.

Her education and experience has equip her to address a wide range of health considerations—hormonal, metabolic, neurological, and musculoskeletal—while designing fitness and nutrition programs tailored to any goal and starting point. She has worked with a diverse group of clients, including current and former athletes, expecting and new mothers, injury rehabilitation patients, and older adults.

Sessions with Alisa are designed to be both challenging and enjoyable, always customized to fit individual needs and lifestyles. Above all, she values building meaningful connections and genuine friendships with her clients.

When it comes to physical literacy, Matt believes that you can always have more “tools in your toolbelt”. No matter your age or skill level, there are ways to improve fundamental movement skills. Matt is a Certified Strength and Conditioning Coach (CSCS), a National Coach Certification – Level 2 (NCCP-2), and has a Bachelor’s degree in Physical Literacy from Mount Royal University (2017).

Over the last 7 years of training, Matt has worked with clients and athletes from all walks of life. From children with special needs, those recovering from motor vehicle accidents, and those with limited mobility issues, to amateur, professional, and Olympic athletes. Matt works closely with clients and develops personalized programs, but he believes that teaching is just as important as his coaching. It is Matt’s mission to show people how athletic training can improve their confidence and quality of life.

Matt also believes that multisport participation and the concept of “play” is extremely important, even in adult life. He enjoys basketball, football, volleyball, pickleball, squash, hockey, skateboard and cycling, as well as playing school yard games (like tag and grounders) with his nieces. In doing so, he hopes to inspire others to enjoy physical activity.

Robert Brownell is an accomplished strength and conditioning specialist in Atlantic Canada. A graduate of Dalhousie University, his career began at the grass roots level as a Physical Education teacher in New Brunswick and Nova Scotia and went on to become a certified practitioner with the National Strength and Conditioning Association.   Robert has collaborated with Athletic Therapists, Physiotherapists, and Chiropractors, and had a nine-year affiliation at the Canadian Sport Centre Atlantic.  Since 1998, he has provided strength and conditioning services to most varsity programs at Saint Mary’s University and has accumulated well over   11,000 one-hour personal training sessions.  Personal training is truly life-long learning and Robert spends time researching and seeking out information to best serve his clients. 

For as long as she can remember, personal fitness has been a cornerstone of Jessica’s life. From gymnastics and competitive baton twirling to running races and chasing after her kids, she has always felt at her best when feeling strong.

Over the past 18 years, Jessica has dedicated herself to helping people of all ages and fitness levels—whether advanced, beginner, or simply ready for change. She believes that our ability to strengthen and train our bodies is a powerful tool, full of untapped potential waiting to be unlocked.

Jessica specializes in functional strength training with a strong focus on core stability and developing the muscles most needed for everyday life. She challenges her clients to push past barriers, redefine their limits, and raise the bar for personal success. Known as her clients’ biggest supporter, Jessica is committed to being by their side every step of the way.

She looks forward to working with you on your journey.